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Fetal chart and changes in height and weight in the second week of pregnancy

In the late second week, Based on your basal body temperature you will find that you are ovulating, and you should be ready now. Basal body temperature is determined according to the menstrual cycle, which refers to regular, periodic uterine bleeding. It is associated with periodic follicular maturation, ovulation and corpus luteum formation in the ovary. The follicles mature on the 5th to 13th day of the menstrual cycle, when the endometrium proliferates. After ovulation, the corpus luteum matures on the 14th to 23rd day of the menstrual cycle. At this time, the endometrium continues to thicken. If there is no fertilization, the uterus The lining is shed to become menstruation. A normal menstrual period lasts 2-7 days, with the heaviest bleeding on days 2-3, about 20-60 ml. Therefore, the 13th-20th day is your best pregnancy period, and you and your husband can adjust your health at the best time.

Pregnancy is a process full of surprising physical and psychological changes. When the doctor confirms that you are pregnant, the doctor will tell you the due date of the baby. In fact, a normal pregnancy period is 266 days, but medical calculations are often calculated from the first day of your last menstrual period before pregnancy and become 280 days, so two weeks of conception are generally referred to as "four weeks of pregnancy". Because it is difficult to accurately grasp the real fertilization day of your fetus, doctors usually assume that in the case of a 28-day menstrual cycle, ovulation and fertilization will occur on the 14th day after the menstrual cycle begins, so these 24 days are added to the Above 266 days, it becomes 280 days or 40 weeks.

Develop good habits in life

Do the following 12 good habits in daily life so that you can spend October with peace of mind and give birth to a cute baby:

  1. Don't lose weight , Not overweight: It is not suitable to lose weight during pregnancy. If the pregnant mother loses weight by dieting or partial eclipse, the fetus may not be able to get balanced nutrition. In addition, when the mother's resistance is not good, it is easy to catch a cold, which will indirectly affect the baby. of health.
  2. More activities during pregnancy: Proper exercise or activity during pregnancy can increase the mother's cardiopulmonary function and muscular endurance, which is very good for both the fetus and the mother. As long as there is no special disease problem, it is best to arrange sports that suit you every day, such as swimming, yoga and other sports that are more varied.
  3. Don't overwork: In addition to physical labor during pregnancy, be mindful of work stress. It's best to change your mentality, don't ask yourself like you did before pregnancy, and give yourself a breath at the right time.
  4. It is important to be happy: the mother and the fetus are one, and when the mother is calm and happy, the body will remain healthy and stable. On the contrary, if the mother is emotional, the heart rate will increase, the blood flow will change, and the fetus in the womb will indirectly feel the mother's emotional changes.
  5. Do not touch tobacco and alcohol: Tobacco and alcohol are taboos for pregnant mothers. Excessive alcohol can cause fetal growth retardation, abnormal central nervous system, and appearance deformities. Therefore, pregnant women who smoke or drink should definitely quit, even second-hand smoke pregnant mothers should pay attention to avoid it.
  6. Eat more fruits and vegetables to prevent constipation: Constipation is almost a problem that most pregnant women may encounter, mainly because the pressure of the enlarged uterus during pregnancy affects the stomach and reduces peristalsis.
  7. Wear appropriate clothing: When you are about 4 to 5 months pregnant, you should be prepared to put on more suitable maternity clothes or baby clothes, and avoid clothes that are too tight, causing physical discomfort or inconvenience.
  8. Reading books on pregnancy and parenting: Becoming a mother is not an easy task. From the very beginning of pregnancy, all kinds of problems, big and small, begin to appear in your heart. In addition, many new mothers will be full of worries about the birth of a new life. I don't know how to have a healthy baby, what abilities to have, etc.
  9. Regular obstetric examination: Regular obstetric examination is the most basic and most important rule during pregnancy. Through each obstetric examination, mothers can better understand the changes and precautions of the fetus.
  10. Law of life, not staying up late: Staying up late will make people's resistance decline, physical strength, skin deterioration and other shortcomings. Pregnant mothers must have a healthy body to give birth to a healthy baby.
  11. Pay attention to fetal movement: Pregnant women can feel fetal movement from about 18 to 20 weeks. Fetal movement is a reference indicator for mothers to feel whether the baby is safe, especially in 28 to 38 weeks of pregnancy, which is the most obvious month for fetal movement. Therefore, mothers can pay more attention to the fetal movement from the 7th month of pregnancy.
  12. Take care of your skin: During pregnancy, due to the change of pregnant women's constitution, the secretion of sebum will be more vigorous, which makes the face of some pregnant mothers more prone to oil and acne problems. In the middle and late stages of pregnancy, there may be traces of stretch marks on the abdomen, thighs, chest and other parts. Therefore, it is best to apply pregnancy cream frequently and use proper massage to reduce the production of lines.

When do women with special needs conceive? 

Diet Principles

Faced with questions about expectant mothers, Qiu Siyuan, director of the Obstetrics and Gynecology Department of Wanfang Hospital, said that after discovering that she is pregnant, expectant mothers can learn from these 4 things: 

  1. Customize obstetric inspection items according to individual needs;
  2. Master the safety rules for medical treatment and medication, and confirm before taking medication;
  3. Keep a relaxed mood, maintain a regular life, not panic, not nervous;
  4. Adjust the content of daily diet, so that the baby in the belly is full of nutrition, and the health of the expectant mother is doubled.

Prospective mothers do these 4 things carefully, so that they can fully enjoy the sweet load of pregnancy and pass the pregnancy with peace of mind. Weight gain after pregnancy is closely related to nutritional intake. How to only have a fat fetus and not a fat mother is an important dietary homework for expectant mothers. Wei Binhui, a dietitian at Wanfang Hospital, said that thin pregnant mothers with a low BMI value before pregnancy can meet their nutritional needs by adding 1 to 2 servings of nutritional snacks every day. "Thin pregnant women usually have a smaller appetite, and they are also prone to harmful happiness in the early stage of pregnancy. In fact, they don't need to eat a lot at one time, so as not to be more prone to nausea, just add 1 cup of milk or 1 sandwich between meals. , 1 serving of fruit, and adding a small piece of meat or a small portion of vegetables to the main meal can double your health and give you a full score of nutrition.” However, if the pre-pregnancy BMI value belongs to an overweight or obese pregnant mother, it will be more during pregnancy. Pay attention to heat control. "This type of expectant mother does not need to increase calories or food intake, but pay attention to avoid excess fat, and pay more attention to the intake of sugary foods, such as starchy foods, so as to avoid rapid weight gain in early pregnancy."

Provided below Several dietary principles for your reference:

  1. Eat vegetables as fruits: Fruits are rich in vitamins, which are not only necessary for the human body, but also conducive to the absorption of iron, but they should not be eaten without restraint, because the Contains a lot of sugar, easy to gain weight, and may trigger gestational diabetes.
  2. Use the method of roasting and stewing meat: When cooking meat, if you use the method of braised cooking, it is easy to absorb too much nutrients, because a lot of cooking wine, sugar, and soy sauce will be added when cooking meat, and these seasonings also have high of heat. Therefore, during pregnancy, you can use more methods of grilling and stewing to cook red meat, such as grilled lamb chops with olive oil and herbs and sea salt, and stewed beef. But be careful not to grill meat with an open flame, but use an oven and avoid scorching, it is not easy to produce carcinogenic substances.
  3. Use lemon as a flavoring agent: Some seasonings added to make food more delicious are also very easy to gain weight. For example, the mayonnaise used in salads is stirred with egg yolks and oil, and added with salt and sugar, which is very caloric. high. So, try homemade salad dressing. You can also soak lemon slices in mineral water to replace carbonated drinks in summer, which is very refreshing and healthy.
  4. Use more beans, corn, sweet potatoes, etc. as the staple food: adjust the structure of the staple food, eat less polished rice and white noodles, and appropriately add beans and grains to the staple food, such as steaming a bowl of multigrain rice. Alternatively, take sweet potatoes, corn, and taro as staple foods, which can absorb more dietary fiber, facilitate bowel movements, relieve constipation that often occurs during pregnancy, and is also a good way to keep weight gain slowly.
  5. Early dinner time and stick to walks after meals: If you can develop the habit of eating small meals frequently during pregnancy, it is also very beneficial for weight control. At the same time, you can also advance the dinner time by one hour. After eating dinner, you can take a short rest and go out for a walk for 30 to 45 minutes, which can consume a certain amount of calories, and moderate exercise can also help natural childbirth.





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